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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 21, 2020:

activity # timemileskm+ft
  Paddle1 1:48:57 8.02(13:35) 12.91(8:26)
  Mountain Bike1 55:40 7.09(7.6/h) 11.42(12.3/h) 966
  Total2 2:44:37 15.12(10:53) 24.33(6:46) 966
  [1-5]2 1:48:32

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Sa

Saturday Nov 21, 2020 #

7 AM

Paddle 1:48:57 intensity: (52:54 @0) + (55:21 @1) + (42 @2) 8.02 mi (13:35 / mi)
ahr:111 max:139

2 PM

Mountain Bike 55:40 intensity: (3:11 @0) + (13:00 @1) + (17:07 @2) + (21:39 @3) + (43 @4) 7.09 mi (7.6 mph) +966ft
ahr:140 max:167

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