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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 29, 2020:

activity # timemileskm+ft
  Run1 33:42 3.3(10:13) 5.31(6:21) 5
  Total1 33:42 3.3(10:13) 5.31(6:21) 5
  [1-5]1 33:25

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Su

Sunday Nov 29, 2020 #

11 AM

Run 33:42 intensity: (17 @0) + (2:28 @1) + (7:34 @2) + (23:12 @3) + (11 @4) 3.3 mi (10:13 / mi) +5ft 10:12 / mi
ahr:148 max:163

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