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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 10, 2020:

activity # timemileskm+ft
  Run1 27:06 3.01(9:01) 4.84(5:36) 22
  Total1 27:06 3.01(9:01) 4.84(5:36) 22
  [1-5]1 26:53

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Th

Thursday Dec 10, 2020 #

6 PM

Run 27:06 intensity: (13 @0) + (49 @1) + (1:32 @2) + (8:24 @3) + (14:39 @4) + (1:29 @5) 3.01 mi (9:01 / mi) +22ft 8:57 / mi
ahr:161 max:176

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