In the 1 days ending Dec 12, 2020:
Paddle 1:37:20 intensity: (29:27 @0) + (39:09 @1) + (22:40 @2) + (5:43 @3) + (21 @4) 6.97 mi (13:58 / mi) ahr:122 max:165
Run 32:42 intensity: (26 @1) + (4:45 @2) + (25:10 @3) + (2:01 @4) + (20 @5) 3.0 mi (10:53 / mi) ahr:153 max:177
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