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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Dec 12, 2020:

activity # timemileskm+ft
  Paddle1 1:37:20 6.97(13:58) 11.22(8:41)
  Run1 32:42 3.0(10:53) 4.84(6:46)
  Total1 2:10:02 9.97(13:02) 16.05(8:06)
  [1-5]1 1:40:35

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Sa

Saturday Dec 12, 2020 #

8 AM

Paddle 1:37:20 intensity: (29:27 @0) + (39:09 @1) + (22:40 @2) + (5:43 @3) + (21 @4) 6.97 mi (13:58 / mi)
ahr:122 max:165

Run 32:42 intensity: (26 @1) + (4:45 @2) + (25:10 @3) + (2:01 @4) + (20 @5) 3.0 mi (10:53 / mi)
ahr:153 max:177

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