In the 1 days ending Dec 17, 2020:
Run 31:54 intensity: (15 @0) + (4:58 @1) + (7:17 @2) + (15:23 @3) + (3:58 @4) + (3 @5) 3.0 mi (10:37 / mi) +19ft 10:33 / mi ahr:148 max:174
Strength Training 49:54 intensity: (20:13 @0) + (28:29 @1) + (1:12 @2) ahr:111 max:143
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