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Training Log Archive: runninghils

In the 1 days ending Dec 17, 2020:

activity # timemileskm+ft
  Strength Training1 49:54
  Run1 31:54 3.0(10:37) 4.84(6:36) 19
  Total2 1:21:48 3.0 4.84 19
  [1-5]2 1:01:20

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Th

Thursday Dec 17, 2020 #

1 PM

Run 31:54 intensity: (15 @0) + (4:58 @1) + (7:17 @2) + (15:23 @3) + (3:58 @4) + (3 @5) 3.0 mi (10:37 / mi) +19ft 10:33 / mi
ahr:148 max:174

7 PM

Strength Training 49:54 intensity: (20:13 @0) + (28:29 @1) + (1:12 @2)
ahr:111 max:143

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