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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jan 16, 2021:

activity # timemileskm+ft
  Paddle1 1:58:01 7.18(16:26) 11.56(10:13)
  Run1 17:49 1.51(11:48) 2.43(7:20)
  Total1 2:15:50 8.69(15:37) 13.99(9:43)
  [1-5]1 28:30

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Sa

Saturday Jan 16, 2021 #

8 AM

Paddle 1:58:01 intensity: (1:46:53 @0) + (11:08 @1) 7.18 mi (16:26 / mi)
ahr:99 max:120

Run 17:49 intensity: (27 @0) + (6:00 @1) + (5:44 @2) + (5:38 @3) 1.51 mi (11:48 / mi)
ahr:140 max:159

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