In the 1 days ending Feb 15, 2021:
Run 9:27 intensity: (9 @0) + (54 @1) + (1:16 @2) + (5:37 @3) + (1:31 @4) 1.0 mi (9:26 / mi) ahr:151 max:163
Strength Training 22:37 intensity: (19:47 @0) + (2:50 @1) ahr:95 max:122
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