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Training Log Archive: runninghils

In the 1 days ending Feb 15, 2021:

activity # timemileskm+ft
  Strength Training1 22:37
  Run1 9:27 1.0(9:26) 1.61(5:52)
  Total1 32:04 1.0 1.61
  [1-5]1 12:08

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Mo

Monday Feb 15, 2021 #

8 PM

Run 9:27 intensity: (9 @0) + (54 @1) + (1:16 @2) + (5:37 @3) + (1:31 @4) 1.0 mi (9:26 / mi)
ahr:151 max:163

Strength Training 22:37 intensity: (19:47 @0) + (2:50 @1)
ahr:95 max:122

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