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Training Log Archive: runninghils

In the 1 days ending Jun 22, 2021:

activity # timemileskm+ft
  Strength Training1 28:23
  Run1 6:06 0.5(12:10) 0.81(7:34)
  Total1 34:29 0.5 0.81
  [1-5]1 14:07

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0:34
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Tu

Tuesday Jun 22, 2021 #

7 PM

Strength Training 28:23 intensity: (20:22 @0) + (7:50 @1) + (11 @2)
ahr:103 max:139

Run 6:06 intensity: (1:41 @1) + (4:25 @2) 0.5 mi (12:10 / mi)
ahr:136 max:146

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