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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jul 5, 2021:

activity # timemileskm+ft
  Mountain Bike1 1:03:32 7.08(6.7/h) 11.4(10.8/h) 973
  Paddle1 20:52 0.82(25:21) 1.33(15:45)
  Total2 1:24:24 7.91(10:40) 12.73(6:38) 973
  [1-5]2 1:12:38

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Mo

Monday Jul 5, 2021 #

11 AM

Paddle 20:52 intensity: (11:35 @0) + (8:44 @1) + (33 @2) 0.82 mi (25:21 / mi)
ahr:107 max:144

1 PM

Mountain Bike 1:03:32 intensity: (11 @0) + (7:25 @1) + (13:22 @2) + (25:46 @3) + (16:40 @4) + (8 @5) 7.08 mi (6.7 mph) +973ft
ahr:151 max:174

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