Training Log Archive: runninghilsIn the 7 days ending Nov 4, 2014:
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Tuesday Nov 4, 2014 #
Note
Met with one of the very active local triathletes today to talk AR. He is really looking at getting into it as a new challenge after completing a double ironman this year. He also said that there are a number of other club members who are interested in trying AR. Mid-Michigan AR Revival!! Maybe I could put together a mock-AR up here on Sanford lake and in Pine Haven. Could I get some SMOC help with flags? It would be super minimalist. Maybe even just a streamer course with a word written on the streamer that they write on their passport?
Monday Nov 3, 2014 #
Strength Training 1:00:00 [3]
Warm-up Barbell complex with 35 lb bar.
Front squat 5 x 2 every 3 min
95-105-115-125-130
Workout 5 rounds for time
Sdlhp 12
Push jerk 12
55 lbs
7:46
Worst thing after this: my grip.
3 rounds of 10 scapular pull ups (not real pull ups... just practicing engaging the lats at the start of the pull)
Front squat 5 x 2 every 3 min
95-105-115-125-130
Workout 5 rounds for time
Sdlhp 12
Push jerk 12
55 lbs
7:46
Worst thing after this: my grip.
3 rounds of 10 scapular pull ups (not real pull ups... just practicing engaging the lats at the start of the pull)
Sunday Nov 2, 2014 #
Road Bike 2:06:15 [3] 32.9 mi (15.6 mph) +748ft
Hills north from Loomis. Felt awesome going out like I was really fast. Then, I came back I realized I'd been riding with a tail wind on the way out.
I wore 3 layers on top, 2 on bottom + shoe covers. It was perfect and I was comfortable the whole time. I saw some interesting things including a buffalo farm and an Amish ahead sign with a Wall Drug sticker on it.
I wore 3 layers on top, 2 on bottom + shoe covers. It was perfect and I was comfortable the whole time. I saw some interesting things including a buffalo farm and an Amish ahead sign with a Wall Drug sticker on it.
Saturday Nov 1, 2014 #
Other (In-Line Skate) 53:10 [3] 6.7 mi (7:56 / mi)
Just around the neighborhood. Took a little too long with raking the lawn, but at least the front yard is done. It's only about a third of all the yard, and I thought I was way behind. However, skating around I got to see how far everyone else is with their raking and lots of leaves are still on trees, so I'm not too bad. Two more hours tomorrow and another two hours next weekend and I should be golden. Do neighborhoods ever convert to condo associations so we can get a big group discount on hiring out yard work?
Friday Oct 31, 2014 #
Strength Training 1:00:00 [3]
Strength: Overhead Squat 3x5 every 3 min
70*72.5*75*75*77.5
Workout:
5 rounds, 3 minutes on, 1 minute rest:
7 deadlift (155 lb)
14 over the bar burpees
Supposed to jump over the bar, but I had to just step.
Total: 8 Rounds + 20 reps. Almost finished that 9th round.
70*72.5*75*75*77.5
Workout:
5 rounds, 3 minutes on, 1 minute rest:
7 deadlift (155 lb)
14 over the bar burpees
Supposed to jump over the bar, but I had to just step.
Total: 8 Rounds + 20 reps. Almost finished that 9th round.
Wednesday Oct 29, 2014 #
Strength Training 1:00:00 [3]
Warm-up
JJ/S/MC/JS
Strength:
Bench press. I've never done bench press as an adult. I had no idea how much weight to use, but I got it dialed in and 92.5 was tough... needed a bit of help to complete my set
5x3 Every 3 min
80*85*87.5*90*92.5
Workout: 20 minute AMRAP
1 power clean &jerk (85#)
5 ring rows
10 push ups
15 squats
Total: 11 rounds +9 reps
JJ/S/MC/JS
Strength:
Bench press. I've never done bench press as an adult. I had no idea how much weight to use, but I got it dialed in and 92.5 was tough... needed a bit of help to complete my set
5x3 Every 3 min
80*85*87.5*90*92.5
Workout: 20 minute AMRAP
1 power clean &jerk (85#)
5 ring rows
10 push ups
15 squats
Total: 11 rounds +9 reps