Training Log Archive: runninghilsIn the 7 days ending May 16, 2015:
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Friday May 15, 2015 #
Note
Ugh, up all night last night emptying my digestive tract of whatever food poisoning it was that I got. That was miserable.
Thursday May 14, 2015 #
Strength Training 1:00:00 [3]
WU - jj/s/mc/js
Strength: Bench Press
5x3 every 3 min
75*80*85*90*95 (fail #3 on 95)
Workout:
Buy-in Row 1000 m
Then 3 rounds for time:
15 burpees
12 thrusters (65 lb)
9 overhead squats
Time: 15:54
Thought the worst thing would be the OHS, nope, it was the thrusters. Apparently, I wasn't the only one either. This was a tough one today and I even went down in weight a little from my initial thought. Glad I did.
Strength: Bench Press
5x3 every 3 min
75*80*85*90*95 (fail #3 on 95)
Workout:
Buy-in Row 1000 m
Then 3 rounds for time:
15 burpees
12 thrusters (65 lb)
9 overhead squats
Time: 15:54
Thought the worst thing would be the OHS, nope, it was the thrusters. Apparently, I wasn't the only one either. This was a tough one today and I even went down in weight a little from my initial thought. Glad I did.
Road Bike 45:25 [3] 10.7 mi (14.1 mph)
Easy spin down the road. Glad I went this way because one of the bridges I cross to get on the freeway is closed for maintenance. I still rode across it, though. Nice evening. As I was leaving my neighborhood, it smelled like burning rubber, and I passed a house with a fire in the fire pit. Were they roasting their hot dogs on a flaming tire? Weird. The rest of the ride was a nice kind of smelly with flowering trees and lilacs! Yay!
Wednesday May 13, 2015 #
Note
Spent Monday-Wednesday at a cosmetic ingredients trade show. I'm not sure how many times I used the word "lubricious" but it was a LOT. People loved the liquid satin. Very long days, though... pretty tired after all of that. Standing in the booth all day is pretty tiring!