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Training Log Archive: runninghils

In the 7 days ending May 16, 2015:

activity # timemileskm+ft
  Strength Training1 1:00:00
  Road Bike1 45:25 10.7(14.1/h) 17.22(22.7/h)
  Total1 1:45:25 10.7 17.22

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Friday May 15, 2015 #


Ugh, up all night last night emptying my digestive tract of whatever food poisoning it was that I got. That was miserable.

Thursday May 14, 2015 #

Strength Training 1:00:00 [3]

WU - jj/s/mc/js

Strength: Bench Press
5x3 every 3 min
75*80*85*90*95 (fail #3 on 95)

Buy-in Row 1000 m
Then 3 rounds for time:
15 burpees
12 thrusters (65 lb)
9 overhead squats
Time: 15:54

Thought the worst thing would be the OHS, nope, it was the thrusters. Apparently, I wasn't the only one either. This was a tough one today and I even went down in weight a little from my initial thought. Glad I did.

Road Bike 45:25 [3] 10.7 mi (14.1 mph)

Easy spin down the road. Glad I went this way because one of the bridges I cross to get on the freeway is closed for maintenance. I still rode across it, though. Nice evening. As I was leaving my neighborhood, it smelled like burning rubber, and I passed a house with a fire in the fire pit. Were they roasting their hot dogs on a flaming tire? Weird. The rest of the ride was a nice kind of smelly with flowering trees and lilacs! Yay!

Wednesday May 13, 2015 #


Spent Monday-Wednesday at a cosmetic ingredients trade show. I'm not sure how many times I used the word "lubricious" but it was a LOT. People loved the liquid satin. Very long days, though... pretty tired after all of that. Standing in the booth all day is pretty tiring!

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