Training Log Archive: runninghilsIn the 7 days ending Mar 19, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Bike 2:05:00 [3] 30.3 mi (14.5 mph) +587ft
ahr:137 max:160
Run (Botanical gardens) 37:45 [3] 2.4 mi (15:44 / mi) +568ft 12:51 / mi
ahr:150 max:175
Run (Track) 39:30 [3] 3.2 mi (12:21 / mi) +26ft 12:15 / mi
ahr:147 max:181
Paddle (Surf Ski) 2:05:00 [3] 6.6 mi (18:56 / mi)
ahr:115 max:159