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Training Log Archive: runninghils

In the 7 days ending May 15, 2021:

activity # timemileskm+ft
  Run1 3:26:01 10.06(20:29) 16.18(12:44) 2407
  Paddle2 2:15:26 10.74(12:36) 17.29(7:50)
  Total3 5:41:27 20.8(16:25) 33.48(10:12) 2407
  [1-5]3 4:21:28

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SuMoTuWeThFrSa

Thursday May 13, 2021 #

4 PM

Paddle 1:12:18 intensity: (4:17 @0) + (48:10 @1) + (16:48 @2) + (3:03 @3) 6.01 mi (12:02 / mi)
ahr:127 max:157

Tuesday May 11, 2021 #

4 PM

Paddle 1:03:08 intensity: (54 @0) + (56:29 @1) + (5:45 @2) 4.73 mi (13:20 / mi)
ahr:127 max:142

Sunday May 9, 2021 #

8 AM

Run 3:26:01 intensity: (1:14:48 @0) + (57:39 @1) + (38:23 @2) + (33:33 @3) + (1:38 @4) 10.06 mi (20:29 / mi) +2407ft 16:42 / mi
ahr:121 max:166

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