In the 7 days ending May 15, 2021:
Paddle 1:12:18 intensity: (4:17 @0) + (48:10 @1) + (16:48 @2) + (3:03 @3) 6.01 mi (12:02 / mi) ahr:127 max:157
Paddle 1:03:08 intensity: (54 @0) + (56:29 @1) + (5:45 @2) 4.73 mi (13:20 / mi) ahr:127 max:142
Run 3:26:01 intensity: (1:14:48 @0) + (57:39 @1) + (38:23 @2) + (33:33 @3) + (1:38 @4) 10.06 mi (20:29 / mi) +2407ft 16:42 / mi ahr:121 max:166
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