In the 7 days ending May 29, 2021:
Paddle 2:27:50 intensity: (42:21 @0) + (1:45:05 @1) + (24 @2) 11.24 mi (13:09 / mi) ahr:113 max:140
Paddle 1:21:04 intensity: (17:34 @0) + (53:21 @1) + (10:08 @2) + (1 @3) 7.64 mi (10:37 / mi) ahr:117 max:148
Paddle 1:26:33 intensity: (43:26 @0) + (42:44 @1) + (23 @2) 7.42 mi (11:39 / mi) ahr:108 max:136
Mountain Bike 2:16:05 intensity: (1:30 @0) + (31:15 @1) + (29:35 @2) + (56:28 @3) + (17:17 @4) 14.43 mi (6.4 mph) +2103ft ahr:146 max:169
Run 2:16:34 intensity: (1:55 @0) + (58:55 @1) + (44:18 @2) + (31:19 @3) + (7 @4) 6.52 mi (20:57 / mi) +1157ft 17:56 / mi ahr:137 max:162
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