In the 7 days ending Jun 26, 2021:
Run 1:33:13 intensity: (3:12 @1) + (1:20:26 @2) + (9:35 @3) 8.75 mi (10:39 / mi) ahr:142 max:157
Run 14:44 intensity: (3 @0) + (2:00 @1) + (8:26 @2) + (4:15 @3) 1.2 mi (12:17 / mi) +5ft 12:14 / mi ahr:143 max:158
Strength Training 28:23 intensity: (20:22 @0) + (7:50 @1) + (11 @2) ahr:103 max:139
Run 6:06 intensity: (1:41 @1) + (4:25 @2) 0.5 mi (12:10 / mi) ahr:136 max:146
Mountain Bike 1:03:54 intensity: (1:17 @0) + (27:37 @1) + (32:39 @2) + (2:21 @3) 11.69 mi (11.0 mph) +454ft ahr:134 max:152
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