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Training Log Archive: runninghils

In the 7 days ending Jun 26, 2021:

activity # timemileskm+ft
  Run3 1:54:03 10.45(10:55) 16.82(6:47) 5
  Mountain Bike1 1:03:54 11.69(11.0/h) 18.82(17.7/h) 454
  Strength Training1 28:23
  Total4 3:26:20 22.15 35.64 459
  [1-5]4 3:04:38

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SuMoTuWeThFrSa

Saturday Jun 26, 2021 #

10 AM

Run 1:33:13 intensity: (3:12 @1) + (1:20:26 @2) + (9:35 @3) 8.75 mi (10:39 / mi)
ahr:142 max:157

Thursday Jun 24, 2021 #

8 PM

Run 14:44 intensity: (3 @0) + (2:00 @1) + (8:26 @2) + (4:15 @3) 1.2 mi (12:17 / mi) +5ft 12:14 / mi
ahr:143 max:158

Tuesday Jun 22, 2021 #

7 PM

Strength Training 28:23 intensity: (20:22 @0) + (7:50 @1) + (11 @2)
ahr:103 max:139

Run 6:06 intensity: (1:41 @1) + (4:25 @2) 0.5 mi (12:10 / mi)
ahr:136 max:146

Sunday Jun 20, 2021 #

10 AM

Mountain Bike 1:03:54 intensity: (1:17 @0) + (27:37 @1) + (32:39 @2) + (2:21 @3) 11.69 mi (11.0 mph) +454ft
ahr:134 max:152

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