In the 7 days ending Jul 24, 2021:
Run 1:21:20 intensity: (18 @1) + (57:03 @2) + (23:40 @3) + (19 @4) 8.39 mi (9:42 / mi) ahr:146 max:164
Paddle 1:26:46 intensity: (22:21 @0) + (1:04:08 @1) + (17 @2) 7.71 mi (11:15 / mi) ahr:114 max:138
Run 26:31 intensity: (12 @0) + (14:11 @1) + (9:30 @2) + (2:38 @3) 1.69 mi (15:42 / mi) +19ft 15:32 / mi ahr:134 max:161
Paddle 1:18:37 intensity: (7:35 @0) + (1:08:28 @1) + (2:29 @2) + (5 @3) 7.3 mi (10:46 / mi) ahr:119 max:149
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