Training Log Archive: Traut

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Another ride and after yesterday I still wanted to be very cautious and not push too hard so I stayed to 45 minutes and a few minutes cool down again. Power still not being sent out so it was about 10 watts less then Wednesday's ride on average because I did not push that one gear more the last 20 minutes or so. Stayed spinning higher rpms at 250-270 watts after high rpm warmup and then step-down 35 minutes using higher rpm easier gears actually seems to get me more power then jumping right down to my go to gear (the one that won't skip with the wrong cassette still on the Kickr). I just didn't take it to the next level in the second half of the ride.

Garmin: https://connect.garmin.com/modern/activity/7304975...

Strava: https://www.strava.com/activities/274992235

full stretching and rolling with straight leg lifts and step-downs. Struggled with weight transfer in step downs. Felt awkward. Calves are tight.