Training Log Archive: susanIn the 1 days ending Dec 29, 2017:
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Friday Dec 29, 2017 #
10 AM
Strength & Conditioning (Yoga) 1:00:00 [1]
First time at Yoga Quarter - nice space. They could vacuum the stairs and then the floor of the studio would be cleaner!!!
Nice teacher - I think she was taught at the other studio I go to, would make sense, similar style.
I did not look after my legs at all after y'day's exertions (no stretching, drinking cocktails, rubbish sleep) so remains to be seen whether I try day 29 of Marcothon today.
Nice teacher - I think she was taught at the other studio I go to, would make sense, similar style.
I did not look after my legs at all after y'day's exertions (no stretching, drinking cocktails, rubbish sleep) so remains to be seen whether I try day 29 of Marcothon today.
2 PM
Running 4:12 [2] 0.59 km (7:07 / km) +3m 6:56 / km
shoes: Dark blue Nimbus
Failed attempt at running with the dog; she was having none of it
3 PM
Strength & Conditioning (Pilates) 1:00:00 [1]
Proper home workout - kick everyone out, my music on, 12 pick n mix exercises. Think I had a mini breakthrough on obliques roll back. Always learning :)
Running 32:48 [2] 4.5 km (7:17 / km) +16m 7:10 / km
shoes: Dark blue Nimbus
Extremely easy run to get my 5k in. Calves felt fine during, but they're on fire now. In the injury risk red zone, with the Cracker tomorrow & Carlingford on Sunday..........oh so wise.