Training Log Archive: Orig4miIn the 7 days ending May 4, 2013:
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Friday May 3, 2013 #
7 AM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Home -> Work
Early start today to enable an early return for a cavity wall insullation survey appointment at home.
Early start today to enable an early return for a cavity wall insullation survey appointment at home.
1 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Work -> Home
Thursday May 2, 2013 #
8 AM
Cycling 6:00 [3] 1.0 mi (6:00 / mi)
Car Hire Place -> Work
Picked up bike after returning the hire car.
Picked up bike after returning the hire car.
1 PM
Running 32:16 [4] 7.0 km (4:37 / km)
shoes: Saucony Trigon 5
Ran to the polling station, voted, ran back to work.
Generally a straight line, but with a few diversions off to the side to add some variety and interest. Estimated distance.
Foot hurting (a bit of plantar fasciitus?) before the start, but no apparent worsening of the situation.
Felt that I needed the exercise after the relative lack over the last few days (work trip away) and lack of opportunity at the weekend.
Will be the last exercise prior to the British Champs Individual race on Saturday.
Generally a straight line, but with a few diversions off to the side to add some variety and interest. Estimated distance.
Foot hurting (a bit of plantar fasciitus?) before the start, but no apparent worsening of the situation.
Felt that I needed the exercise after the relative lack over the last few days (work trip away) and lack of opportunity at the weekend.
Will be the last exercise prior to the British Champs Individual race on Saturday.
6 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Work -> Home
Wednesday May 1, 2013 #
7 AM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Swim in hotel pool. Distance not known, but was getting dizzy with the frequent turns in the short, irregularly shaped, pool.
Felt good afterwards, so had a reasonable session.
Felt good afterwards, so had a reasonable session.
Tuesday Apr 30, 2013 #
8 AM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Home -> Work
1 PM
Cycling 5:00 [3] 1.0 mi (5:00 / mi)
Work -> Car Hire Place
Pick up hire car for work trip.
Pick up hire car for work trip.
6 PM
Swimming 20:00 [3] 0.8 km (25:00 / km)
Swim in Hotel Pool.
A bit busy at times and no real idea of distance. Not easy to guess.
Was going to visit gym too, but rather crowded, so went straight to the pool.
Reasonable unwind after the drive to Leicester.
A bit busy at times and no real idea of distance. Not easy to guess.
Was going to visit gym too, but rather crowded, so went straight to the pool.
Reasonable unwind after the drive to Leicester.
Monday Apr 29, 2013 #
7 AM
Cycling 6:00 [3] 1.4 km (4:17 / km)
shoes: Diadora
Home -> Pool
Swimming 40:45 [4] 2.0 km (20:23 / km)
Very busy at the start. Spacing of people in the lane, plus some dodgy lane discipline made progress at my own rate impossible for the frst 4-6 lengths.
8 AM
Cycling 13:30 [3] 3.0 mi (4:30 / mi)
shoes: Diadora
Pool -> Work.
Nice morning. Milder than recently. Newly repaired (zip) cycling top perfect as a top cover over a shirt.
Nice morning. Milder than recently. Newly repaired (zip) cycling top perfect as a top cover over a shirt.
5 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Work -> Home