Training Log Archive: britty327In the 1 days ending May 12, 2015:
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Tuesday May 12, 2015 #
4 PM
Strength 50:00 [3]
ahr:53 max:165 shoes: Altra Torin 1.5 W9.5
WU- foam roll, AS, SLDL, GS, fig4, quad, straight leg kick, pull aparts, dislocates
Back Squat- 5x3@80% of 1RM
45,115,135, 5x3@165
Decided getting the HR up post food poisoning wasn't a good idea.
Back Squat- 5x3@80% of 1RM
45,115,135, 5x3@165
Decided getting the HR up post food poisoning wasn't a good idea.