Training Log Archive: britty327In the 1 days ending May 15, 2015:
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Friday May 15, 2015 #
3 PM
Strength 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
Random WU
Turn It Up to 11
4 Rounds:
11 DB Rows (40s)
11 Ball Transfers
11 KB SLDL ea (44)
11 Dips
11 Curls
11 Clean to Thruster (45)
11 Ring Pushups
Turn It Up to 11
4 Rounds:
11 DB Rows (40s)
11 Ball Transfers
11 KB SLDL ea (44)
11 Dips
11 Curls
11 Clean to Thruster (45)
11 Ring Pushups