Training Log Archive: britty327In the 1 days ending Jun 1, 2016:
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Wednesday Jun 1, 2016 #
8 AM
Body Work 1 [3]
1hr massage with Kyori. Focus on post chain, left side considerably tighter, shoulder to Achilles. The adjustment with Kathy. Edema all around L knee. Neck, post tib,calf, both IT bands messy. Adjustments every 2 wks for the duration of summer.
4 PM
Bike 1:00:00 [3] 12.8 mi (12.8 mph)
shoes: Clementine