Training Log Archive: britty327

In the 1 days ending Feb 10, 2017:

activity

time

miles

+ft

Bike

1:00:00

16.15

(16.2/h)

25.99

(26.0/h)

Run

57:34

4.97

(11:35)

8.0

(7:12)

650

Total

1:57:34

21.12

(5:34)

33.99

(3:28)

650

[1-5]

1:56:23

1:57

0:00

10 AM

Bike (TrainerRoad) 1:00:00 16.15 mi (16.1 mph)
ahr:140 max:170

1 PM

Run 57:34 [3] 4.97 mi (11:35 / mi) +650ft 10:18 / mi
shoes: Altra LP 3.0 Black

From Wolf Run Shoals