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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dstansfield

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  orienteering1 37:40 4.69(8:02) 7.55(4:59) 150
  running1 12:00 1.24(9:39) 2.0(6:00) 40
  Total1 49:40 5.93(8:22) 9.55(5:12) 190

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Su

Sunday Nov 22, 2015 #

11 AM

running 12:00 [3] 2.0 km (6:00 / km) +40m 5:27 / km

orienteering 37:40 [4] 7.55 km (4:59 / km) +150m 4:32 / km

Struggling physically. Focussing on plan out of every control. Some pretty bad routes as I stuck to the paths far too much.

Blue - Splits

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