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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Trekking3 9:51:30 25.03(23:38) 40.29(14:41) 2042
  Running8 7:13:59 35.64(12:11) 57.35(7:34) 551
  Spinning6 7:08:56
  Mountain Bike3 4:02:14 54.42(4:27) 87.58(2:46) 838
  Yoga4 4:00:00
  Orienteering1 4:00:00
  Swimming1 2:00:00
  Stairmaster5 1:46:40 0.11 0.18
  weights3 1:26:52 1.74 2.8 12
  Total25 41:30:11 116.94 188.2 3443
  [1-5]25 41:01:29

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Sunday Feb 28, 2016 #

8 AM

Running 1:23:14 [2] 6.54 mi (12:44 / mi) +20m 12:36 / mi

Bump around the condado area checking it all out taking pictures. Maybe a smidge too much sun yesterday...
C • whoops! 4

Saturday Feb 27, 2016 #

Swimming (Snorkeling) 2:00:00 [1]

Off the coast of Culebra Island in a few different spots. Hmmm first time to log swimming.

Friday Feb 26, 2016 #

7 AM

Running (Run walk) 1:42:22 [2] 7.53 mi (13:36 / mi) +139m 12:52 / mi

Photo tour of Old San Juan. Stopped for coffee. Crazy drivers!

Thursday Feb 25, 2016 #

11 AM

Trekking 3:55:48 [2] 9.7 mi (24:19 / mi) +1076m 18:05 / mi

Hubs came along! :). Track is wonky.

Tuesday Feb 23, 2016 #

5 AM

Spinning 1:10:40 intensity: (1:13 @0) + (12:13 @1) + (20:14 @2) + (10:54 @3) + (26:06 @4)
ahr:132 max:162

weights 12:02 intensity: (8:00 @0) + (3:57 @1) + (5 @2) 0.05 mi (4:11:30 / mi)
ahr:88 max:116

Monday Feb 22, 2016 #

7 AM

Running 19:07 intensity: (3:27 @0) + (34 @1) + (19 @2) + (8:04 @3) + (6:43 @4) 1.2 mi (15:56 / mi) +202m 10:28 / mi
ahr:129 max:158

10% grade.

Yoga 1:00:00 [1]

Sunday Feb 21, 2016 #

Orienteering 4:00:00 [3]

Chasing outdoorsmama around Haven Hill scouting for the o meet.

Saturday Feb 20, 2016 #

8 AM

Mountain Bike (Mostly dirt) 1:44:03 intensity: (1:30 @0) + (2:07 @1) + (9:12 @2) + (31:25 @3) + (57:33 @4) + (2:16 @5) 22.38 mi (4:39 / mi) +613m 4:17 / mi
ahr:145 max:166

Windy.

Friday Feb 19, 2016 #

7 AM

Mountain Bike (Dirt/paved) 1:13:55 intensity: (1:08 @0) + (49 @1) + (9:11 @2) + (51:00 @3) + (11:47 @4) 16.03 mi (4:37 / mi) +86m 4:32 / mi
ahr:137 max:156

Bike commute. Over the stupid cold. Headwind.
3 PM

Mountain Bike (Dirt/paved) 1:04:16 intensity: (28 @0) + (34 @1) + (56 @2) + (49:57 @3) + (12:21 @4) 16.01 mi (4:01 / mi) +139m 3:55 / mi
ahr:141 max:154

Bike commute with pack full of work stuff. Tailwind.

Tuesday Feb 16, 2016 #

5 AM

Spinning 1:01:35 intensity: (3:32 @0) + (9:26 @1) + (9:59 @2) + (19:17 @3) + (19:21 @4)
ahr:132 max:158

Monday Feb 15, 2016 #

Yoga 1:00:00 [1]

Stairmaster 20:00 [3]

Sunday Feb 14, 2016 #

3 PM

Running (Snow/dirt/breaking trail) 1:01:18 intensity: (41 @0) + (51 @1) + (3:03 @2) + (44:10 @3) + (5:49 @4) + (6:44 @5) 4.54 mi (13:30 / mi) +84m 12:46 / mi
ahr:141 max:172 shoes: North Face GTX

Feeling a cold...bound to happen...last one in my office suite.

Saturday Feb 13, 2016 #

7 AM

Stairmaster warm up/down 10:03 intensity: (25 @0) + (41 @1) + (3:29 @2) + (5:28 @3) 0.04 mi (4:12:43 / mi)
ahr:128 max:137

weights (Boot camp) 49:50 intensity: (3:35 @0) + (1:16 @1) + (9:19 @2) + (18:31 @3) + (17:09 @4) 1.69 mi (29:29 / mi) +12m 28:50 / mi
ahr:136 max:160

Spinning 52:33 intensity: (4:43 @1) + (12:33 @2) + (21:00 @3) + (14:17 @4)
ahr:136 max:156

Spinning 1:10:10 intensity: (5:57 @1) + (20:01 @2) + (26:39 @3) + (17:33 @4)
ahr:136 max:156

What else is there to do in a polar vortex and having a first bike race in a month.
C • One of the other b ball parents 2

Friday Feb 12, 2016 #

Running 1:02:28 intensity: (47 @0) + (40 @1) + (4 @2) + (7:18 @3) + (51:44 @4) + (1:55 @5) 6.33 mi (9:52 / mi) +34m 9:42 / mi
ahr:140 max:160

Slick snowy squally saunter...welcome back winter!

Thursday Feb 11, 2016 #

5 AM

Spinning 45:00 [3]

Forgot watch

weights (Boot camp) 25:00 [3]

Stairmaster 15:00 [3]

Wednesday Feb 10, 2016 #

7 AM

Stairmaster 40:42 intensity: (54 @0) + (1:05 @1) + (5:14 @2) + (10:00 @3) + (22:33 @4) + (56 @5)
ahr:143 max:167

Tuesday Feb 9, 2016 #

5 AM

Spinning 1:05:59 intensity: (7 @0) + (7:28 @1) + (16:56 @2) + (15:27 @3) + (20:50 @4) + (5:11 @5)
ahr:138 max:168

Monday Feb 8, 2016 #

Yoga 1:00:00 [1]

Saturday Feb 6, 2016 #

Event: Frozen Beaver
 
10 AM

Trekking 5:46:25 [3] 14.77 mi (23:27 / mi) +961m 19:30 / mi

Frozen Beaver 2016 with Ashley!

Beautiful day, great course, love these woods!

Ashley was interested in pairing up for a race and we decided to do this one together. I chuckle a bit, in that last weekend she remarked that I am twice her age and about her parents age. How bout that.

We got more points than last time around, not sure how placement worked out, usually takes a few days. Big props to APers out there, particularly Madman, Tone and MRAPhil. Very nice!

We put together a course that was a bit too big--and where we pulled the plug meant about 20 min of wasted time. We were pretty clean in the orienteering, and bobbled on 66 (I and others thought it was misplaced) and we were the second team to get to 81--the first team bailed on it and we looked and looked for the flag, which we found strewn on the ground. We grabbed a piece of it (after the time we spent, you betcha!) and left a piece on the side of the road and called the lodge to let the race organizers know. Turns out leaving it on the side of the road may have been our undoing...several teams got credit for a photo. :( I felt like it was only fair to let teams know that it was torn up...not sure what else should have been done because the punch was totally missing.

At the end, Ashley was pretty fried. She did great though! And we had a lot of fun.

C • Bit of a dilemma over that ... 1

Thursday Feb 4, 2016 #

10 AM

Trekking 4:16 intensity: (5 @0) + (3:17 @1) + (34 @2) + (11 @3) + (9 @4) 0.29 mi (14:42 / mi) +4m 14:06 / mi
ahr:105 max:155

Trying to figure out HR strap/spike craziness #1
C • HR Craziness... 2

Running 5:33 intensity: (1:16 @1) + (54 @2) + (2:10 @3) + (1:06 @4) + (7 @5) 0.5 mi (11:06 / mi) +4m 10:48 / mi
ahr:133 max:166

Trying to figure out HR strap #2

Running 28:37 intensity: (59 @1) + (2:43 @2) + (24:55 @3) 2.76 mi (10:22 / mi) +18m 10:10 / mi
ahr:137 max:145

Figured it out...130s run.

Trekking warm up/down 5:01 intensity: (4:36 @1) + (25 @2) 0.27 mi (18:34 / mi) +1m 18:18 / mi
ahr:107 max:120

Wednesday Feb 3, 2016 #

Running 35:38 intensity: (13 @0) + (8 @1) + (47 @2) + (9:25 @3) + (25:05 @4) 3.12 mi (11:25 / mi) +25m 11:09 / mi
ahr:138 max:160

No sleep last night, on phone with shelter. Batterers are jerks. HR was nuts.
C • New (to me) trail 1
3 PM

Running 35:42 intensity: (13 @0) + (8 @1) + (47 @2) + (9:25 @3) + (22:38 @4) + (2:31 @5) 3.12 mi (11:27 / mi) +25m 11:10 / mi
ahr:149 max:180

Tuesday Feb 2, 2016 #

5 AM

Spinning 1:02:59 intensity: (2:23 @0) + (13:15 @1) + (4:55 @2) + (18:13 @3) + (23:01 @4) + (1:12 @5)
ahr:133 max:167

Monday Feb 1, 2016 #

7 AM

Stairmaster 20:55 intensity: (1 @0) + (3:19 @1) + (4:03 @2) + (6:29 @3) + (7:03 @4) 0.07 mi (5:00:33 / mi)
ahr:134 max:157

Yoga 1:00:00 [1]

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