Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 8, 2012:

activity

time

miles

Mountain Bike

59:00

7.5

(7:52)

12.07

(4:53)

197

Running

30:00

3.2

(9:22)

5.15

(5:50)

Total

1:29:00

10.7

(8:19)

17.22

(5:10)

197

0:59

0:00

» now

Wednesday Dec 5, 2012 #

4 PM

Mountain Bike (Mountain Biking) 59:00 [4] *** 7.5 mi (7:52 / mi) +197m 7:16 / mi

Did the more technical part of the Ann Arbor (little known) loop of pain. It started with single track between Whitmore Lake Rd. and Pontiac Trail (loop 2x) and then trail along RR to an entry into Barton Hills. Flat ST, but soft and lots of mulch looped along Huron River. Then exited onto Huron River drive (short) went through Kuebler and another technical part, and went back to Bandemer. Can't wait to get into egg beaters. I am starting to uderstand why clips are helpful...

C • clipless 6

Monday Dec 3, 2012 #

7 AM

Running 30:00 [3] 3.2 mi (9:22 / mi)

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