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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  Cross country skiing1 1:10:00 3.0(23:20) 4.83(14:30)
  weights2 1:10:00
  Trekking2 1:05:00 1.5 2.41
  Spinning1 45:00 13.0(3:28) 20.92(2:09)
  Total3 4:10:00 17.5 28.16

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Saturday Dec 29, 2012 #

weights 45:00 [3]

Spinning 45:00 [3] 13.0 mi (3:28 / mi)

Trekking 40:00 [3]

Friday Dec 28, 2012 #

Cross country skiing 1:10:00 [2] 3.0 mi (23:20 / mi)

Sigh...went in a field that was very snow covered...like riding a tricycle on single track...

Wednesday Dec 26, 2012 #

11 AM

Trekking 25:00 [3] 1.5 mi (16:40 / mi)

Was inspired by Hilary's treadmill workout, and added incline every minute and then came back down with a 35lb weight in my backpack. That was a great workout for the treadmill, which I am struggling to love.

weights 25:00 [3]

3x12 135lb deadlifts 60 sec rest
3x15 75lb rows 60 sec rest
3x17 pushups 60 sec rest

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