Training Log Archive: Work4justiceIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Paddling activity 1:32:00 [3] 5.83 mi (15:47 / mi)
Kent and Kensington.
Saturday Jun 15, 2013 #
Event: SmartBlast 6 Hour
Note
Meeting got cancelled. Bugger.
7 AM
Mountain Bike (Dirt/single track) 1:13:53 [3] 12.84 mi (5:45 / mi)
ahr:143 max:169
Rode out to McCabe, then Bishop to Fieldcrest to 1st trail entry. Took the trails to the group camp then to Blue to Spring Mill to experiment with Bike-O.
Mountain Bike 47:31 [3] 4.83 mi (9:50 / mi)
ahr:133 max:154
Well, after going to a few controls (in reverse order) on Jens Badlands streamer, I decided it was NOT fun going to them via hike a bike--got some funny looks too! I got to 15 and decided to do a bike tour of the controls. Much better. Nice challenge on the gravel, holding a map and compass and being mindful of features. It was fun. Good to see how the bike shoes are so different than other shoes on terrain.
Mountain Bike (Dirt Road/two-single trac) 26:12 [3] 5.08 mi (5:10 / mi)
ahr:142 max:154
Rode home!
Wednesday Jun 12, 2013 #
6 AM
Elliptical warm up/down 10:00 [3]
weights 45:00 [3]
7 PM
Trekking 1:15:00 [3]
shoes: Vibram Five Finger Bikala
What luck! Michelle and I were both in the vicinity of Seven Lakes tonight so we met up for a leg stretch hike. No pack, no watch, just fun! It's going to be a great course, just beautiful.