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Training Log Archive: Work4justice

In the 7 days ending Jun 9, 2014:

activity # timemileskm+m
  Mountain Bike7 8:16:43 103.2(4:49) 166.09(2:59) 461
  Paddling activity1 2:31:40 7.7(19:42) 12.39(12:14) 3
  Yoga1 1:00:00
  Running1 36:40 4.04(9:05) 6.5(5:38) 16
  Trekking1 11:22 0.27(42:03) 0.44(26:08) 1
  Stairmaster1 5:00 0.56(8:56) 0.9(5:33)
  Total7 12:41:25 115.77 186.32 481
  [1-5]7 12:31:49

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Sunday Jun 8, 2014 #

Event: Canceled --- SMOC Search and Destroy O
 
6 PM

Mountain Bike 13:18 intensity: (58 @0) + (12:10 @1) + (10 @2) 2.31 mi (5:45 / mi) +11m 5:40 / mi
ahr:100 max:115

Biked my kid to youth group at church.

Mountain Bike 1:21:16 intensity: (3:41 @1) + (19:00 @2) + (57:10 @3) + (1:25 @4) 17.58 mi (4:37 / mi) +124m 4:31 / mi
ahr:128 max:155

Biked out the rail trail to the garbage dump. Found some interesting two tracks that I bumped around on and then up and down the hill a couple times. Did a turtle rescue, met with some suicidal chimpmunks and also saw a groundhog. And a lawyer I know through work.
C • Did you hear the one about ... 2

Mountain Bike 12:33 intensity: (1:37 @0) + (9:41 @1) + (1:07 @2) + (8 @3) 2.35 mi (5:20 / mi) +25m 5:10 / mi
ahr:101 max:125

And back home. It was great riding with my kid!

Saturday Jun 7, 2014 #

9 AM

Paddling activity (Canoe) 2:31:40 [1] 7.7 mi (19:42 / mi) +3m 19:40 / mi
ahr:82 max:99

Met up with JustMe and Outdoors Mama in Essex County, Canada to do some recon for SCAR. Figuring out the logistics of 3 in a boat. Ah! It was fun and a little crazy. Seemed we pulled to the left...my vote is the paddling style, some others ;) said it was wind. And as some of us know, I can be sensitive about my sterning lines. :) I have never hit so many fish with my paddle in my life!
C • I am left handed but my rig... 3

Mountain Bike (gravel/paved) 2:37:52 intensity: (1:47 @0) + (39:11 @1) + (1:30:18 @2) + (26:36 @3) 25.44 mi (6:12 / mi) +50m 6:10 / mi
ahr:117 max:139

Sooooo flaaaaat....

Columbus said the world is round?
Don’t you believe a word of that.
For I’ve been down to the edge of the world,
Sat on the edge where the wild wind whirled,
peeked over the ledge where the blue smoke curls,
And I can tell you, boys and girls,
the world is FLAT!
C • Where the Sidewalk Ends 2

Trekking 11:22 intensity: (3:56 @0) + (7:26 @1) 0.27 mi (42:03 / mi) +1m 41:34 / mi
ahr:91 max:103

Had designs on a longer trek, but no trails and bike shorts equaled poison ivy, which would be a second dose for me! Some mini contours there by O standards, but not 1:50K standards!!!

Mountain Bike (paved/dirt) 8:12 intensity: (6:27 @1) + (1:22 @2) + (23 @3) 1.55 mi (5:17 / mi) +43m 4:52 / mi
ahr:109 max:125

And back! Thanks OM and JM for such a great day!

Friday Jun 6, 2014 #

7 AM

Running (Mostly dirt--flat) 36:40 intensity: (37 @0) + (1:55 @1) + (15 @2) + (20:28 @3) + (9:14 @4) + (4:11 @5) 4.04 mi (9:05 / mi) +16m 8:58 / mi
ahr:149 max:193

The 193 has to be an anomaly. I felt fine throughout.

Mountain Bike 1:07:53 intensity: (19 @1) + (2:43 @2) + (1:00:27 @3) + (4:24 @4) 16.03 mi (4:14 / mi) +84m 4:10 / mi
ahr:141 max:155

Bike commute to work. Saw two deer.

Thursday Jun 5, 2014 #

7 AM

Mountain Bike 13:15 intensity: (8 @1) + (6 @2) + (13:01 @3) 3.42 mi (3:52 / mi) +7m 3:51 / mi
ahr:137 max:148

Biked to the gym.

Stairmaster 5:00 [3] 0.56 mi (8:56 / mi)

Few minutes before Yoga. 27 floors. 237 ave watts...never saw that before. Need to learn about that.

Yoga (Flow yoga) 1:00:00 [1]

9 AM

Mountain Bike 14:38 intensity: (41 @0) + (57 @1) + (1:20 @2) + (11:40 @3) 3.48 mi (4:12 / mi) +4m 4:11 / mi
ahr:129 max:144

Biked home.
8 PM

Mountain Bike (Half paved/half dirt) 1:07:46 intensity: (2:23 @1) + (3:25 @2) + (1:01:58 @3) 16.04 mi (4:13 / mi) +113m 4:08 / mi
ahr:132 max:146

Bike commuted home. Saw a turtle that didn't need a rescue.

Wednesday Jun 4, 2014 #

Mountain Bike 1:00:00 [3] 15.0 mi (4:00 / mi)

No Garmin. I biked out to ILRA to be part of the Adventure Challenge for Grand Ledge! Michelle Green did a spectacular job of putting together a small adventure race for 100 6th graders and their parents. They trekked, canoed and even climbed a rock wall! Soooo cool. Lots of fun. We are trying to think of ways of how this could potentially really take off. Wanted to go farther...but it was POURING.
C • Sooooooooo cool! 3

Tuesday Jun 3, 2014 #

Note

Spent every spare moment today prepping and planting my veg garden. Woo! So happy!

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