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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Mountain Bike3 7:22:58 69.75(6:21) 112.25(3:57) 506
  Running3 2:52:45 13.68(12:37) 22.02(7:51) 501
  weights1 5:39 0.28(19:59) 0.46(12:25) 1
  Total6 10:21:22 83.71(7:25) 134.72(4:37) 1008
  [1-5]6 9:37:41

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SuMoTuWeThFrSa

Saturday Sep 13, 2014 #

9 AM

Mountain Bike 4:36:35 intensity: (28:34 @0) + (36:14 @1) + (45:08 @2) + (2:23:28 @3) + (23:11 @4) 34.85 mi (7:56 / mi) +410m 7:39 / mi
ahr:123 max:169

Great day with Outdoorsmama and her sweet son. The rains last night made for a greasy ride on the single track. Moving time was about 3:50 and we skipped a small portion of single track to get back. Lots of fun. We had a great chance to catch up and talk about our adventures over the summer. And, I came out of it injury free! Can't wait for next year!
C • Were you leaving 5

Friday Sep 12, 2014 #

Event: Canceled Rage :(((((((((((((((((((((((((((((((
 
7 AM

Running (Gravel, sand, marsh, bush) 1:07:39 intensity: (2:07 @1) + (1:46 @2) + (55:32 @3) + (3:32 @4) + (4:42 @5) 6.2 mi (10:55 / mi) +65m 10:34 / mi
ahr:142 max:187

Badlands trot. Might have swamp stomped and bush whacked...

weights (Arms) 5:39 intensity: (3:34 @1) + (1:04 @2) + (1:01 @3) 0.28 mi (19:59 / mi) +1m 19:46 / mi
ahr:115 max:149

Wednesday Sep 10, 2014 #

7 AM

Mountain Bike (gravel/dirt/somepaved) 1:12:48 intensity: (15 @0) + (3:19 @1) + (10:01 @2) + (59:13 @3) 17.11 mi (4:15 / mi) +81m 4:12 / mi
ahr:130 max:148

Meant for this to be a bit more recoveryish...but also like the low traffic of gravel. I went out toward ILRA, resisted the badlands because I would miss a little climb. Then thought it might be nice to ride the bike path along Fieldcrest BEFORE ANYONE ELSE and I did. Little did I know that it was Mr. W's plan. Very nice.

Tuesday Sep 9, 2014 #

8 AM

Running 30:37 intensity: (26 @0) + (3 @1) + (5 @2) + (25:14 @3) + (1:46 @4) + (3:03 @5) 3.53 mi (8:40 / mi) +6m 8:38 / mi
ahr:149 max:195

HR trended high...when I didn't feel like it was high. Hey, just saw my time...little faster than normal and it felt good.
C • Seen it before 1

Running warm up/down 3:43 intensity: (2:32 @1) + (38 @2) + (33 @3) 0.18 mi (20:38 / mi) +7m 18:24 / mi
ahr:114 max:143

Trying to remember to do arm and walking ab exercises for a few min after running.
6 PM

Running warm up/down 12:19 intensity: (1:11 @0) + (6:43 @1) + (4:02 @2) + (23 @3) 0.64 mi (19:15 / mi) +25m 17:10 / mi
ahr:105 max:127

Wanted to get in some grapevines, hoppy and lungey things in before trying to keep up with that Michelle Green. She's speedy on those hills...yowza.

Running hills 58:27 [3] 3.13 mi (18:39 / mi) +398m 13:23 / mi
ahr:112 max:173

Sunday Sep 7, 2014 #

6 PM

Mountain Bike 12:20 intensity: (1:04 @0) + (10:50 @1) + (26 @2) 2.4 mi (5:08 / mi) +11m 5:04 / mi
ahr:102 max:120

Biked with kid to his youth group.

Mountain Bike 1:08:55 intensity: (12:11 @0) + (17:20 @1) + (36:35 @2) + (2:49 @3) 12.98 mi (5:19 / mi) +4m 5:18 / mi
ahr:108 max:135

Headed out for a bit of a ride. On my way out I saw the pastor's wife reading on the porch of the parsonage. Felt a little guilty (I am Presbyterian after all) for being so MIA, stopped to talk for about 10 min or so.

Mountain Bike 12:20 [3] 2.41 mi (5:07 / mi)

Biked home. Forgot to stop the watch at the end.

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