Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  Mountain Bike2 3:54:43 43.76(5:22) 70.42(3:20) 738
  Orienteering2 3:24:32 9.07(22:33) 14.6(14:01) 425
  Trekking2 1:41:27 4.99(20:20) 8.03(12:38) 121
  Running1 1:03:38 5.08(12:32) 8.18(7:47) 267
  Yoga1 1:00:00
  Spinning1 42:02
  weights1 22:57 6
  Stretching1 20:00
  Total9 12:29:19 62.9 101.23 1556
  [1-5]9 11:30:25

«»
2:50
0:00
» now
SuMoTuWeThFrSa

Saturday May 7, 2016 #

Event: Get Your Bearings Adventure Race
 
9 AM

Trekking 44:20 intensity: (15 @0) + (32:46 @1) + (8:32 @2) + (2:17 @3) + (30 @4) 2.55 mi (17:23 / mi) +64m 16:08 / mi
ahr:116 max:155

Flagging for race bike trail.
1 PM

Orienteering 34:32 intensity: (12:13 @0) + (19:53 @1) + (1 @2) + (2:25 @3) 1.42 mi (24:19 / mi) +25m 23:05 / mi
ahr:92 max:126

Picking up flags with ccmarie, byrnedfish and Cataldo. A participant asked why a control is called a control.
C • They are called checkpoints 5

Trekking 57:07 intensity: (39:30 @0) + (15:38 @1) + (1:59 @3) 2.44 mi (23:24 / mi) +57m 21:50 / mi
ahr:86 max:117

Clearing flag tape with Cataldo.

Friday May 6, 2016 #

2 PM

Mountain Bike (Single track/dirt) 2:07:31 intensity: (7 @0) + (19:57 @1) + (34:45 @2) + (54:15 @3) + (14:11 @4) + (4:16 @5) 25.31 mi (5:02 / mi) +392m 4:48 / mi
ahr:138 max:166

C • Wow nice 1

Thursday May 5, 2016 #

Stretching 20:00 [3]

Unusual tightness...needed to work that out!
5 AM

Spinning 42:02 intensity: (3:36 @0) + (24:02 @1) + (5:32 @2) + (6:29 @3) + (2:14 @4) + (9 @5)
ahr:116 max:158

weights 22:57 intensity: (1:32 @0) + (11:11 @1) + (5:28 @2) + (3:33 @3) + (1:13 @4) +6m
ahr:122 max:156

Wednesday May 4, 2016 #

7 AM

Running (Sand dunes/trail) 1:03:38 intensity: (8 @0) + (1:26 @1) + (30:27 @2) + (24:00 @3) + (7:14 @4) + (23 @5) 5.08 mi (12:32 / mi) +267m 10:46 / mi
ahr:139 max:159

Need to practice dunes so I can keep up with arthurd in Ludington.
C • dunes 3

Tuesday May 3, 2016 #

5 PM

Mountain Bike (Single track) 35:36 intensity: (1:33 @0) + (11:58 @1) + (8:37 @2) + (8:26 @3) + (3:25 @4) + (1:37 @5) 5.6 mi (6:21 / mi) +118m 5:58 / mi
ahr:131 max:161

Chasing Jens on his single speed.

Mountain Bike (Single track) 1:11:36 intensity: (6:18 @1) + (24:49 @2) + (23:19 @3) + (12:03 @4) + (5:07 @5) 12.85 mi (5:34 / mi) +228m 5:17 / mi
ahr:141 max:165

Then chasing Jens and the rest of crew--ccmarie, michellegreen and cataldo. He kept us moving! And brought some excitement to TNT. :)
C • i am thinking of adding a new training category: 2

Monday May 2, 2016 #

Yoga 1:00:00 [3]

Sunday May 1, 2016 #

Event: SMOC Peach Mountain
 

Orienteering 2:50:00 [3] 7.65 mi (22:13 / mi) +400m 19:07 / mi

Bumped my watch a few times :( so need to patch together a QR or something.

Did better this time...bobbled bad on one of them, which took a silly long time that I can't even mention but toward the end I felt really good and just kept hitting them which made me super happy. And still felt good at the end.

Keepin on, keepin on.
C • I saw you leaving #60 with ... 1

« Earlier | Later »