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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 29, 2020:

activity # timemileskm+m
  Adventure Race1 72:54:23 378.31(11:34) 608.83(7:11) 1268
  Mountain Bike1 1:29:12 12.86(6:56) 20.7(4:19) 141
  Running1 30:03 3.18(9:27) 5.11(5:52)
  Total3 74:53:38 394.35(11:24) 634.64(7:05) 1409
  [1-5]3 74:53:30

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SuMoTuWeThFrSa

Thursday Feb 27, 2020 #

Note

Sea to Sea Expedition
10 AM

Adventure Race 72:54:23 [2] 378.31 mi (11:34 / mi) +1268m 11:27 / mi

Climb might be off, even in Florida.

Tuesday Feb 25, 2020 #

Note

Sea to Sea expedition race

Monday Feb 24, 2020 #

10 AM

Running 30:03 intensity: (8 @0) + (1:27 @1) + (8:29 @2) + (13:01 @3) + (5:17 @4) + (1:41 @5) 3.18 mi (9:27 / mi)
ahr:143 max:162

Sunday Feb 23, 2020 #

12 PM

Mountain Bike 1:29:12 [1] 12.86 mi (6:56 / mi) +141m 6:42 / mi
ahr:119 max:145

Riding in Florida. Very nice.
C • Good luck! 8

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