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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 14, 2021:

activity # timemileskm+m
  Mountain Bike2 4:34:39 43.04(6:23) 69.26(3:58) 904
  Spinning3 3:00:03 38.68(4:39) 62.25(2:54)
  Orienteering1 1:33:04 3.35(27:47) 5.39(17:16) 258
  Yoga2 37:05
  Trekking1 34:31 1.73(19:57) 2.78(12:24) 23
  weights1 30:04
  Total8 10:49:26 86.8 139.69 1185
  [1-5]8 10:43:07

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SuMoTuWeThFrSa

Saturday Aug 14, 2021 #

8 AM

Mountain Bike 3:07:33 intensity: (2:47 @0) + (33:09 @1) + (43:34 @2) + (1:11:49 @3) + (21:53 @4) + (14:21 @5) 28.81 mi (6:31 / mi) +634m 6:06 / mi
ahr:138 max:167

Friday Aug 13, 2021 #

6 PM

Trekking 34:31 [1] 1.73 mi (19:57 / mi) +23m 19:09 / mi
ahr:80 max:101

Thursday Aug 12, 2021 #

7 AM

Spinning 1:18:00 intensity: (26 @0) + (40:36 @1) + (15:02 @2) + (16:40 @3) + (5:08 @4) + (8 @5) 18.89 mi (4:08 / mi)
ahr:126 max:158

Wednesday Aug 11, 2021 #

6 AM

Spinning 48:02 intensity: (2:29 @0) + (31:54 @1) + (6:59 @2) + (6:40 @3) 11.07 mi (4:20 / mi)
ahr:120 max:151

weights 30:04 intensity: (22 @0) + (28:20 @1) + (38 @2) + (44 @3)
ahr:116 max:132

Tuesday Aug 10, 2021 #

7 AM

Spinning 54:01 intensity: (15 @0) + (46:22 @1) + (4:54 @2) + (2:30 @3) 8.73 mi (6:11 / mi)
ahr:120 max:138

Yoga 15:02 [1]
ahr:65 max:97

Monday Aug 9, 2021 #

8 AM

Yoga 22:03 [1]
ahr:55 max:68

Sunday Aug 8, 2021 #

10 AM

Orienteering 1:33:04 [1] 3.35 mi (27:47 / mi) +258m 22:25 / mi
ahr:106 max:144

4 PM

Mountain Bike 1:27:06 [1] 14.23 mi (6:07 / mi) +270m 5:47 / mi
ahr:104 max:145

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