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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 18, 2021:

activity # timemileskm+m
  Orienteering3 6:10:37 17.59(21:04) 28.32(13:05) 439
  Spinning2 2:11:36 24.83(5:18) 39.96(3:18) 304
  Running1 1:09:42 5.31(13:07) 8.55(8:09) 159
  Paddling activity2 58:40
  Stairmaster1 40:07 3.5(11:28) 5.63(7:07) 300
  weights1 30:04
  Trekking1 19:24 0.85(22:51) 1.37(14:12)
  Total7 12:00:10 52.09 83.82 1202
  [1-5]7 11:27:24

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SuMoTuWeThFrSa

Saturday Dec 18, 2021 #

Event: SMOC Maybury Mayhem
 
6 AM

Spinning 1:22:37 intensity: (37 @0) + (22:44 @1) + (41:34 @2) + (17:42 @3) 15.42 mi (5:21 / mi)
ahr:129 max:146

Orienteering 1:27:41 [1] 3.05 mi (28:45 / mi) +47m 27:26 / mi
ahr:95 max:132

Friday Dec 17, 2021 #

3 PM

Orienteering 1:54:54 [1] 4.93 mi (23:18 / mi) +94m 22:00 / mi
ahr:105 max:136

Thursday Dec 16, 2021 #

4 PM

Running 1:09:42 intensity: (1:47 @0) + (13:28 @1) + (16:14 @2) + (35:57 @3) + (1:44 @4) + (32 @5) 5.31 mi (13:07 / mi) +159m 12:00 / mi
ahr:135 max:159

Wednesday Dec 15, 2021 #

7 AM

Spinning 48:59 intensity: (29 @0) + (19:56 @1) + (17:17 @2) + (8:20 @3) + (2:56 @4) + (1 @5) 9.41 mi (5:12 / mi) +304m 4:44 / mi
ahr:128 max:158

Paddling activity 27:37 intensity: (3:04 @0) + (24:33 @1)
ahr:112 max:124

weights 30:04 intensity: (1:19 @0) + (21:27 @1) + (5:21 @2) + (1:57 @3)
ahr:118 max:140

3 PM

Trekking 19:24 intensity: (18:16 @0) + (1:08 @1) 0.85 mi (22:51 / mi)
ahr:89 max:120

Tuesday Dec 14, 2021 #

9 AM

Stairmaster 40:07 intensity: (1:50 @1) + (15:43 @2) + (22:34 @3) 3.5 mi (11:28 / mi) +300m 9:03 / mi
ahr:138 max:151

Paddling activity 31:03 intensity: (53 @0) + (15:49 @1) + (12:48 @2) + (1:33 @3)
ahr:124 max:136

Sunday Dec 12, 2021 #

1 PM

Orienteering 2:48:02 intensity: (6:21 @0) + (1:04:28 @1) + (54:59 @2) + (41:36 @3) + (38 @4) 9.62 mi (17:29 / mi) +298m 15:56 / mi
ahr:126 max:155

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