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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 10, 2022:

activity # timemileskm+m
  Orienteering2 23:24:53 52.49(26:46) 84.47(16:38) 3482
  Running1 46:18 3.86(11:59) 6.22(7:27) 85
  Total3 24:11:11 56.35(25:45) 90.69(16:00) 3566
  [1-5]3 22:05:41

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TuWeThFrSaSuMo

Sunday Oct 9, 2022 #

6 AM

Orienteering 9:29:29 intensity: (2:00:25 @0) + (6:32:32 @1) + (46:20 @2) + (10:12 @3) 18.98 mi (30:00 / mi) +1420m 24:21 / mi
ahr:109 max:140

Saturday Oct 8, 2022 #

Event: The Stockville
 
7 AM

Orienteering 13:55:24 intensity: (4:46 @0) + (4:55:56 @1) + (4:25:59 @2) + (3:33:55 @3) + (48:53 @4) + (5:55 @5) 33.51 mi (24:56 / mi) +2061m 20:56 / mi
ahr:130 max:164

Wednesday Oct 5, 2022 #

10 AM

Running 46:18 intensity: (19 @0) + (19:09 @1) + (20:19 @2) + (6:31 @3) 3.86 mi (11:59 / mi) +85m 11:13 / mi
ahr:127 max:145

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