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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 30, 2022:

activity # timemileskm+m
  Orienteering2 11:14:34 32.12(21:00) 51.7(13:03) 962
  Mountain Bike1 50:00 10.15(4:56) 16.33(3:04) 105
  Running1 41:49 4.0(10:27) 6.44(6:30) 46
  Spinning1 30:00 9.62(3:07) 15.48(1:56)
  Yoga2 25:09
  Total6 13:41:32 55.89 89.95 1113
  [1-5]6 13:35:29

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MoTuWeThFrSaSu

Sunday Oct 30, 2022 #

1 PM

Orienteering 54:31 [1] 2.41 mi (22:37 / mi) +58m 21:02 / mi
ahr:103 max:126

Orienteering 37:44 [1] 1.76 mi (21:27 / mi) +83m 18:42 / mi
ahr:95 max:137

Saturday Oct 29, 2022 #

Event: 2022 Legend of The Dogman 4HR/10HR
 
7 AM

Orienteering 9:42:19 intensity: (4:28 @0) + (4:59:29 @1) + (2:41:35 @2) + (1:54:20 @3) + (2:21 @4) + (6 @5) 27.95 mi (20:50 / mi) +821m 19:05 / mi
ahr:125 max:159

Thursday Oct 27, 2022 #

4 PM

Mountain Bike 50:00 [2] 10.15 mi (4:56 / mi) +105m 4:46 / mi
ahr:121 max:156

Wednesday Oct 26, 2022 #

8 AM

Spinning 30:00 [1] 9.62 mi (3:07 / mi)
ahr:106 max:123

Tuesday Oct 25, 2022 #

4 PM

Running 41:49 intensity: (1:35 @0) + (37:41 @1) + (1:32 @2) + (1:01 @3) 4.0 mi (10:27 / mi) +46m 10:06 / mi
ahr:115 max:130

Yoga 15:15 [1]
ahr:68 max:92

Monday Oct 24, 2022 #

9 AM

Yoga 9:54 [1]
ahr:69 max:88

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