In the 7 days ending Dec 3, 2022:
Running 3:54:06 intensity: (1:08 @0) + (27:22 @1) + (38:26 @2) + (1:39:23 @3) + (39:17 @4) + (28:30 @5) 14.61 mi (16:01 / mi) +570m 14:17 / mi ahr:143 max:171
Spinning 19:43 intensity: (17 @0) + (19:06 @1) + (18 @2) + (2 @3) 5.67 mi (3:29 / mi) ahr:115 max:131
Yoga 15:10 [1] ahr:71 max:95
Spinning 50:43 intensity: (1:21 @0) + (37:04 @1) + (10:00 @2) + (2:18 @3) 14.79 mi (3:26 / mi) ahr:120 max:139
Spinning 44:24 [1] 13.22 mi (3:22 / mi) ahr:106 max:127
Running 41:37 intensity: (15 @0) + (3:59 @1) + (7:01 @2) + (26:29 @3) + (3:53 @4) 3.66 mi (11:22 / mi) +50m 10:54 / mi ahr:140 max:157
« Earlier | Later »