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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Dec 3, 2022:

activity # timemileskm+m
  Running2 4:35:43 18.27(15:05) 29.41(9:23) 620
  Spinning3 1:54:50 33.68(3:25) 54.2(2:07)
  Yoga1 15:10
  Total5 6:45:43 51.95 83.61 620
  [1-5]5 6:42:42

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SuMoTuWeThFrSa

Saturday Dec 3, 2022 #

7 AM

Running 3:54:06 intensity: (1:08 @0) + (27:22 @1) + (38:26 @2) + (1:39:23 @3) + (39:17 @4) + (28:30 @5) 14.61 mi (16:01 / mi) +570m 14:17 / mi
ahr:143 max:171

Friday Dec 2, 2022 #

7 AM

Spinning 19:43 intensity: (17 @0) + (19:06 @1) + (18 @2) + (2 @3) 5.67 mi (3:29 / mi)
ahr:115 max:131

Yoga 15:10 [1]
ahr:71 max:95

Wednesday Nov 30, 2022 #

12 PM

Spinning 50:43 intensity: (1:21 @0) + (37:04 @1) + (10:00 @2) + (2:18 @3) 14.79 mi (3:26 / mi)
ahr:120 max:139

Tuesday Nov 29, 2022 #

7 AM

Spinning 44:24 [1] 13.22 mi (3:22 / mi)
ahr:106 max:127

Monday Nov 28, 2022 #

6 PM

Running 41:37 intensity: (15 @0) + (3:59 @1) + (7:01 @2) + (26:29 @3) + (3:53 @4) 3.66 mi (11:22 / mi) +50m 10:54 / mi
ahr:140 max:157

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