In the 7 days ending Jan 28, 2023:
Orienteering 2:19:25 intensity: (27:43 @0) + (1:23:19 @1) + (19:53 @2) + (8:30 @3) 5.29 mi (26:22 / mi) +126m 24:33 / mi ahr:112 max:147
Orienteering 2:01:10 intensity: (1:02:09 @0) + (59:01 @1) 5.97 mi (20:18 / mi) +17m 20:08 / mi ahr:97 max:122
Running 1:02:01 intensity: (20 @0) + (37:31 @1) + (19:50 @2) + (4:20 @3) 4.51 mi (13:44 / mi) +59m 13:12 / mi ahr:123 max:139
Trekking 17:47 intensity: (1:34 @0) + (16:08 @1) + (4 @2) + (1 @3) 1.0 mi (17:50 / mi) +1m 17:45 / mi ahr:112 max:127
weights 37:06 intensity: (33:00 @0) + (4:06 @1) ahr:82 max:110
Spinning 56:24 intensity: (3:40 @0) + (19:57 @1) + (27:34 @2) + (5:13 @3) 14.83 mi (3:48 / mi) ahr:124 max:143
Orienteering 44:39 intensity: (15:12 @0) + (24:02 @1) + (3:42 @2) + (1:43 @3) 0.9 mi (49:25 / mi) +123m 34:44 / mi ahr:105 max:145
Spinning 1:20:21 intensity: (4:40 @0) + (40:39 @1) + (16:18 @2) + (18:18 @3) + (26 @4) 18.51 mi (4:20 / mi) ahr:123 max:153
weights 31:10 intensity: (14:55 @0) + (16:06 @1) + (5 @2) + (4 @3) ahr:100 max:129
Running 2:07:51 intensity: (4:00 @0) + (33:57 @1) + (37:56 @2) + (51:06 @3) + (52 @4) 8.11 mi (15:46 / mi) +280m 14:14 / mi ahr:130 max:154
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