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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jan 28, 2023:

activity # timemileskm+m
  Orienteering3 5:05:14 12.16(25:06) 19.57(15:36) 265
  Running2 3:09:52 12.63(15:02) 20.32(9:21) 339
  Spinning2 2:16:45 33.33(4:06) 53.65(2:33)
  weights2 1:08:16
  Trekking1 17:47 1.0(17:50) 1.61(11:05) 1
  Total8 11:57:54 59.11 95.14 606
  [1-5]8 9:10:41

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SuMoTuWeThFrSa

Saturday Jan 28, 2023 #

9 AM

Orienteering 2:19:25 intensity: (27:43 @0) + (1:23:19 @1) + (19:53 @2) + (8:30 @3) 5.29 mi (26:22 / mi) +126m 24:33 / mi
ahr:112 max:147

3 PM

Orienteering 2:01:10 intensity: (1:02:09 @0) + (59:01 @1) 5.97 mi (20:18 / mi) +17m 20:08 / mi
ahr:97 max:122

Friday Jan 27, 2023 #

3 PM

Running 1:02:01 intensity: (20 @0) + (37:31 @1) + (19:50 @2) + (4:20 @3) 4.51 mi (13:44 / mi) +59m 13:12 / mi
ahr:123 max:139

Thursday Jan 26, 2023 #

3 PM

Trekking 17:47 intensity: (1:34 @0) + (16:08 @1) + (4 @2) + (1 @3) 1.0 mi (17:50 / mi) +1m 17:45 / mi
ahr:112 max:127

weights 37:06 intensity: (33:00 @0) + (4:06 @1)
ahr:82 max:110

Wednesday Jan 25, 2023 #

9 AM

Spinning 56:24 intensity: (3:40 @0) + (19:57 @1) + (27:34 @2) + (5:13 @3) 14.83 mi (3:48 / mi)
ahr:124 max:143

4 PM

Orienteering 44:39 intensity: (15:12 @0) + (24:02 @1) + (3:42 @2) + (1:43 @3) 0.9 mi (49:25 / mi) +123m 34:44 / mi
ahr:105 max:145

Tuesday Jan 24, 2023 #

6 AM

Spinning 1:20:21 intensity: (4:40 @0) + (40:39 @1) + (16:18 @2) + (18:18 @3) + (26 @4) 18.51 mi (4:20 / mi)
ahr:123 max:153

weights 31:10 intensity: (14:55 @0) + (16:06 @1) + (5 @2) + (4 @3)
ahr:100 max:129

Sunday Jan 22, 2023 #

12 PM

Running 2:07:51 intensity: (4:00 @0) + (33:57 @1) + (37:56 @2) + (51:06 @3) + (52 @4) 8.11 mi (15:46 / mi) +280m 14:14 / mi
ahr:130 max:154

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