Training Log Archive: Work4justice

weights 33:05
ahr:97 max:124

Trekking 2:41:07 10.45 mi (15:25 / mi) +212m 14:30 / mi
ahr:121 max:146

Trekking 1:06:03 3.0 mi (22:00 / mi) +114m 19:41 / mi
ahr:101 max:126

Spinning 1:00:13 [2] 15.09 mi (3:59 / mi) +247m 3:48 / mi
ahr:120 max:145

weights 22:00 [1]

Spinning 1:00:13 [2] 12.58 mi (4:47 / mi) +486m 4:16 / mi
ahr:128 max:154

Trekking 47:34 [1] 1.88 mi (25:18 / mi) +33m 24:01 / mi
ahr:80 max:101

Spinning 1:00:15 19.62 mi (3:04 / mi) +63m 3:02 / mi
ahr:129 max:156

weights 21:50 [1]
ahr:91 max:116

Trekking 27:12 [1] 1.18 mi (23:03 / mi) +12m 22:22 / mi
ahr:90 max:103

Trekking 1:01:32 [1] 3.55 mi (17:20 / mi) +40m 16:45 / mi
ahr:84 max:104

Orienteering 2:13:42 [1] 6.01 mi (22:15 / mi) +136m 20:47 / mi
ahr:112 max:142