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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jun 5, 2022:

activity # timemileskm+m
  Orienteering1 1:29:52 9.7(9:16) 15.61(5:45) 240
  Running1 12:11 1.14(10:41) 1.84(6:38) 38
  Total1 1:42:03 10.84(9:25) 17.44(5:51) 278

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Su

Sunday Jun 5, 2022 #

10 AM

Running 12:11 intensity: (23 @1) + (2:34 @2) + (9:14 @3) 1.14 mi (10:41 / mi) +38m 9:40 / mi
ahr:122 max:135 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 1:29:52 intensity: (38 @1) + (5:13 @2) + (7:25 @3) + (1:14:35 @4) + (2:01 @5) 15.61 km (5:45 / km) +240m 5:21 / km
ahr:159 max:178 shoes: Inov-8 TerraUltra G 270 (11)

Lubrecht long. Really happy with this race; probably my best result in a long while. I felt strong physically, was able to attack the hills, generally orienteered well, and picked the right route on the long leg. I was even leading the race for a while until I lost a couple minutes at 13. Without any training in the past month due to some silly injuries, I'm just happy to be competitive with the younger guys in a race like this. Beyond that, the map and course were awesome, and the terrain was spectacularly enjoyable.

Blue Long - Splits

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