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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 11, 2022:

activity # timemileskm+m
  Orienteering3 2:55:17 16.59(10:34) 26.69(6:34) 562
  Hiking1 2:17:15 5.81(23:37) 9.35(14:40) 289
  Running2 25:21 2.46(10:19) 3.95(6:25) 38
  Total4 5:37:53 24.86(13:36) 40.0(8:27) 889

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SuMoTuWeThFrSa

Saturday Jun 11, 2022 #

Event: CascadeOC Ultimate #6 - Fishtrap Lake (Middle)
 
11 AM

Running 13:10 intensity: (2:04 @1) + (9:36 @2) + (1:30 @3) 1.32 mi (10:00 / mi)
ahr:108 max:124

Orienteering 43:51 intensity: (45 @1) + (6:21 @2) + (3:45 @3) + (32:48 @4) + (12 @5) 6.64 km (6:37 / km) +103m 6:08 / km
ahr:155 max:175 shoes: Inov-8 TerraUltra G 270 (11)

Fishtrap NRE middle. Ran okay under the circumstances, but felt very fatigued after being sick/recovering from COVID the previous week, so just had no zip in my legs. On "home" terrain, I thought sub-40 would have been very attainable if healthy - though that's easier to say than do.

Blue - Splits

Friday Jun 10, 2022 #

11 AM

Hiking 2:17:15 intensity: (1:50:49 @1) + (21:47 @2) + (4:32 @3) + (7 @4) 9.35 km (14:40 / km) +289m 12:43 / km
ahr:91 max:152 shoes: Salomon X Ultra 3

Monday Jun 6, 2022 #

10 AM

Orienteering 41:34 intensity: (12 @1) + (2:41 @2) + (36:56 @3) + (1:45 @4) 4.45 km (9:20 / km) +220m 7:29 / km
ahr:133 max:156 shoes: Inov-8 TerraUltra G 270 (11)

Soft Rock training with Danny and Greg. Nicest weather of the weekend.

Sunday Jun 5, 2022 #

10 AM

Running 12:11 intensity: (23 @1) + (2:34 @2) + (9:14 @3) 1.14 mi (10:41 / mi) +38m 9:40 / mi
ahr:122 max:135 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 1:29:52 intensity: (38 @1) + (5:13 @2) + (7:25 @3) + (1:14:35 @4) + (2:01 @5) 15.61 km (5:45 / km) +240m 5:21 / km
ahr:159 max:178 shoes: Inov-8 TerraUltra G 270 (11)

Lubrecht long. Really happy with this race; probably my best result in a long while. I felt strong physically, was able to attack the hills, generally orienteered well, and picked the right route on the long leg. I was even leading the race for a while until I lost a couple minutes at 13. Without any training in the past month due to some silly injuries, I'm just happy to be competitive with the younger guys in a race like this. Beyond that, the map and course were awesome, and the terrain was spectacularly enjoyable.

Blue Long - Splits

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