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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichB

In the 1 days ending Apr 30, 2014:

activity # timemileskm+m
  Walking1 25:00 1.6(15:37) 2.58(9:43) 20
  Total1 25:00 1.6(15:37) 2.58(9:43) 20

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We

Wednesday Apr 30, 2014 #

11 AM

Walking tempo 25:00 [1] 1.6 mi (15:37 / mi) +20m 15:02 / mi

Rest Day except to go to the credit union the convoluted way with stair climbing.

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