Training Log Archive: possumIn the 1 days ending Jan 2, 2017:
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| Mo |
Monday Jan 2, 2017 #
9 AM
9Round 32:00 [4]
ahr:107 max:132 shoes: Skechers GoFit
Seemed a little harder effort than my HR reflected.
I should have taken some ibuprofen before bed last night. I was really restless and this morning had some achiness in the inside of the right knee. Since I was awake from about 430 on, I had lots of time to rerun yesterday's race. Around 530, the errant contact made it out, and now I can see again. It was really annoying.
Next time, make sure I can see. I had no idea where the trails were on the map. Also, never go to anything but a sprint without some Clif blocks. Probably a good idea to do the middle length course, since I seldom need to go as far as the long. On the plus side--my endurance was really good. I only had to stop for breath once, on that really steep slope from 6 to 7, and had no real problems on the downhills.
I should have taken some ibuprofen before bed last night. I was really restless and this morning had some achiness in the inside of the right knee. Since I was awake from about 430 on, I had lots of time to rerun yesterday's race. Around 530, the errant contact made it out, and now I can see again. It was really annoying.
Next time, make sure I can see. I had no idea where the trails were on the map. Also, never go to anything but a sprint without some Clif blocks. Probably a good idea to do the middle length course, since I seldom need to go as far as the long. On the plus side--my endurance was really good. I only had to stop for breath once, on that really steep slope from 6 to 7, and had no real problems on the downhills.
6 PM
Yoga 1:14:00 [0]
Restorative. I'd missed yoga for the last two weeks--weather, house guests, and they were closed last Monday. It felt really good to be back. I hope sleeping is more restful tonight.