Training Log Archive: Stout

In the 1 days ending Jun 2, 2014:

activity

time

miles

Orienteering

1:15:44

5.66

9.11

runnng

19:55

3.1

(6:25)

4.99

(4:00)

Total

1:35:39

8.76

14.1

1:35

0:00

runnng 19:55 [3] 3.1 mi (6:25 / mi)
shoes: Mizuno 4-20-14

5k trial in the morning

Orienteering 23:30 [3]
shoes: ice bugs 9/15/13

Putting out controls

Orienteering 9:30 [3] 0.9 km (10:33 / km)
shoes: ice bugs 9/15/13

Bad sprint

Orienteering 18:50 [3] 1.7 mi (11:05 / mi)
shoes: ice bugs 9/15/13

Window o

Orienteering 23:54 [3] 3.4 mi (7:02 / mi)
shoes: ice bugs 9/15/13

I did every event today