Training Log Archive: BertbennettIn the 1 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
6 PM
Running intervals 59:19 [5] 12.7 km (4:40 / km) +106m 4:29 / km
shoes: Nike Elite 9
6 x 1000m. I was thinking of maybe doing 8 before I left but then I remembered that I have park-O tomorrow which will be a fairly hard effort so I want something left in the tank. These V02 max sessions are seriously not fun... just hard.
Efforts were between 3:03 and 3:13 (Headwind going one way made those efforts way harder). The pace is a bit above what my last race suggests I should do intervals at however I've got 3 weeks of training 100km/week between that result and now so I think it's safe to assume my current race pace is a little bit faster than it was 3 weeks ago. Interesting to see that my HR is recovering much quicker than it was around 3 weeks ago. Good signs.
Efforts were between 3:03 and 3:13 (Headwind going one way made those efforts way harder). The pace is a bit above what my last race suggests I should do intervals at however I've got 3 weeks of training 100km/week between that result and now so I think it's safe to assume my current race pace is a little bit faster than it was 3 weeks ago. Interesting to see that my HR is recovering much quicker than it was around 3 weeks ago. Good signs.