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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Spur

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering1 30:00 1.24(24:08) 2.0(15:00)
  Total1 30:00 1.24(24:08) 2.0(15:00)

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Sunday Mar 17 #

Orienteering 30:00 [3] 2.0 km (15:00 / km)

SOL at Corranbuie. Was going well early on, in 5th place after the long leg, then my shoe fell apart. Tried to tie laces round it but the terrain was too rough and had to dnf to avoid injury. Miserable 3k walk back along a forest track.

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