Training Log: Spur
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:57:55 | 5.59 | (21:05) | 9.0 | (13:06) | 200 | |||||
| Running | 1 | 25:27 | 3.11 | (8:11) | 5.0 | (5:05) | ||||||
| Total | 3 | 2:23:22 | 8.7 | (16:29) | 14.0 | (10:14) | 200 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Apr 27 #
Running race 25:27 [3] 5.0 km (5:05 / km)
Queens Park parkrun
Friday Apr 26 #
Orienteering 30:00 [3] 2.0 km (15:00 / km)
More control collecting
Thursday Apr 25 #
Orienteering race 57:55 [3] 5.0 km (11:35 / km) +200m 9:39 / km
Carbeth
Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
Control collecting
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar