Training Log Archive: SpurIn the 7 days ending Apr 27:
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Saturday Apr 27 #
Running race 25:27 [3] 5.0 km (5:05 / km)
Queens Park parkrun
Friday Apr 26 #
Orienteering 30:00 [3] 2.0 km (15:00 / km)
More control collecting
Thursday Apr 25 #
Orienteering race 57:55 [3] 5.0 km (11:35 / km) +200m 9:39 / km
Carbeth
Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
Control collecting