Training Log Archive: SpurIn the 7 days ending Apr 13:
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Saturday Apr 13 #
Orienteering race 1:15:31 [3] 7.4 km (10:12 / km) +385m 8:06 / km
British Champs, Mulgrave Woods. Fairly unenjoyable area, partly due to recent rain making slopes too slippery, but also an indistinct grotty section early on in the course. Lost several minutes at 4 and 5 in this section, and lacking in energy and enthusiasm later on, trying to avoid injury on the slopes. 24th//34 on M50.
Sunday Apr 7 #
Running race 4:58:02 [3] 42.2 km (7:04 / km)
Paris Marathon. Was going quite steadily until 20k (2hrs 05 to there) but right calf tightened up and then the left, so the second half was a battle that I didn’t really enjoy. Might stick to shorter races.