Training Log Archive: michalmy

In the 1 days ending May 20, 2015:

activity

time

miles

MTB

45:37

8.75

(11.5/h)

14.08

(18.5/h)

Total

45:37

8.75

(5:13)

14.08

(3:14)

averages - sleep:6 rhr:93 weight:64kg

0:45

0:00

5 PM

MTB (gravel trail) 45:37 14.08 km (18.5 kph) +3m
ahr:131 max:153 rhr:93 slept:6.0 weight:64kg shoes: Giant XTC 27.5 2 (red)

Nyngan levee loop. Tried to follow the top of the levee bank as much as possible. Locked gates and railway tracks prevented a complete circuit.